

BENEFITS OF CINNAMON
At one point in our global history, spices were among the most valuable resources on the planet. Exotic flavors like turmeric, ginger,...


8 BENEFITS OF AVOCADO
Good news guac lovers—avocados are your best friend for more reasons than just being your go-to party ingredient. The super fruit (yes,...


16 UNEXPECTED WAYS TO USE COCONUT OIL
Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A...


VITAMIN E: EVERYTHING YOU NEED TO KNOW
Less is more when it comes to really good sea salt, face bronzer, and apparently, vitamin E. Function of vitamin E When it was discovered...


READY, SET, YOGA: A QUICK MEDITATION TO CHANGE YOUR BRAIN AND CURB ADDICTIVE PATTERNS
Every time you pick up your phone to check Facebook or go back to the pantry for “just one more” chocolate, your brain is messing with...


HOW TO MAKE STARBUCKS’ HONEY CARAMEL FRAPP HEALTHIER—FOR A FEW CENTS PER CUP
by Arielle Haspel for Thrive Market Pumpkin spice latte. Salted caramel mocha. S’mores frappuccino. These are just some of the seasonal...


6 REASONS THE FDA’S NEW NUTRITION LABELS WILL MAKE IT EASIER TO EAT HEALTHY
The nutrition facts on the back of packaged foods have been the butt of jokes for years. You practically need a calculator to figure out...


GRILLED ROMAINE SALAD WITH AVOCADO-LIME DRESSING RECIPE
You grill sausages, corn on the cob, and even pizza—so why not lettuce? If romaine hearts aren't yet a part of your barbecue repertoire,...